Pushing Through the Knots: The Benefits of Deep Tissue Massage

Well hello there, lovely people. Are you feeling a little knotty? Maybe you've got some tightness in your shoulders or a nagging pain in your lower back. Fear not, my friends, because Salt & Honey's "Restore" deep tissue massage add-on is here to help.

But what exactly is a deep tissue massage, you might ask? Let me tell you:

It's a type of massage that focuses on the deeper layers of muscle and connective tissue

It uses slower, more forceful strokes to target specific areas of tension

It can help relieve chronic pain and improve range of motion

So, what happens when you get a deep tissue massage?

Well, first things first: it's important to communicate with your massage therapist about your comfort level and any areas of sensitivity. Then, you'll likely start with some light pressure and gradually increase to deeper pressure as your muscles warm up.

Now, you might be wondering: how painful is a deep tissue massage?

Well, let's be real here, it can be uncomfortable at times. But it should never be unbearable, and you should always communicate with your massage therapist if you need them to adjust their pressure.

If the extra pressure worries you, you could also consider checking out our cupping or our hot stones add-ons instead.

Why would you get a deep tissue massage?

If you've got chronic pain or tension, it can be a great way to address those issues. It can also be helpful for athletes or people who are recovering from injuries. If you are not concerned with any of these and are looking for a more relaxing massage, you might want to consider our “Unwind” service. This is our Swedish massage that focuses more on long, soothing strokes rather than deeper pressure. Check out our post that dives deeper into the differences between Swedish and deep tissue massages.

But how often should you get a deep tissue massage?

That really depends on your individual needs and goals. Some people might benefit from weekly sessions, while others might only need one every few months. Talk to your massage therapist about what sort of schedule would most benefit your specific needs and goals.

If you're preparing for your first deep tissue massage, here are a few things to keep in mind:

Drink plenty of water beforehand to help your muscles hydrate

Wear comfortable, loose clothing

Communicate with your massage therapist about your needs and concerns

Is deep tissue massage worth it?

Well, I'll let you be the judge of that. But many people find that it helps relieve chronic pain and tension, and leaves them feeling more relaxed and centered.

What not to do during a massage?

It's important to communicate with your massage therapist about your comfort level and any areas of sensitivity. Additionally, try to avoid eating a heavy meal or consuming alcohol before your massage, as it could interfere with your relaxation.

What is it like getting a deep tissue massage for the first time?

Well, it can be a little intimidating at first. But with the skilled hands of a Salt & Honey massage therapist and the soothing scents of FarmHouse Fresh products, you'll be able to push through those knots and find your zen in no time.

In conclusion, if you're looking to release some tension and find your center, check out Salt & Honey's "Restore" deep tissue massage. Whether you are an athlete, have chronic pain from a desk job, or you’re recovering from an injury, your muscles will thank you.