The Dangers of Over-Exfoliating: How to Avoid Damaging Your Skin

As the sun sets and I reflect on my day at Salt & Honey, I can't help but think about the many clients who come in seeking advice on their skincare routine. One topic that comes up time and time again is over-exfoliation. While exfoliating can do wonders for your skin, too much of a good thing can be dangerous. In this article, we'll explore the dangers of over-exfoliating and how to avoid damaging your skin.

What does over-exfoliated skin look like?

Over-exfoliated skin can look red, irritated, and flaky. You may notice a tight, uncomfortable feeling on your skin, and it may be more sensitive than usual. If you're experiencing these symptoms, it's possible that you're over-exfoliating.

How do you know if you're over exfoliating?

The signs of over-exfoliation can vary from person to person, but there are a few key things to look out for. If you're experiencing any of the following, you may be over-exfoliating:

• Redness or irritation

• Flakiness or dryness

• Increased sensitivity

• Breakouts or blemishes

How do you heal over-exfoliated skin?

If you've over-exfoliated, the first step is to stop using any exfoliating products immediately. Instead, focus on gentle, hydrating products to soothe your skin. Here are some tips for healing over-exfoliated skin:

• Use a gentle, non-foaming cleanser to avoid further irritation

• Incorporate a hydrating serum or facial oil to help soothe and moisturize your skin

• Use a gentle, non-abrasive exfoliant, such as a soft washcloth, to remove any dead skin cells

• Avoid using any harsh or drying products, including retinoids and acids, until your skin has fully healed

How long does it take for over-exfoliated skin to get back to normal?

The healing process for over-exfoliated skin can vary depending on the severity of the damage. In general, it can take anywhere from a few days to a few weeks for your skin to fully recover. During this time, it's important to be gentle with your skin and avoid any further irritation.

At Salt & Honey, we carry a variety of skincare brands, including FarmHouse Fresh, to help you achieve healthy, glowing skin. If you're experiencing over-exfoliation or any other skincare concerns, come in and speak to one of our skincare experts. We're here to help you achieve your best skin yet.